1 lb ground chuck
1 small onion, diced
½ cup binder (dry oatmeal, wheaties, frosted flakes, corn flakes)
Salt to taste
Pepper to taste
¼ – ½ cup (depending on your tastes) Ketchup
Combine ingredient, except for ketchup in a large bowl. My mom always mixed with her hands, so I do too! Place the combined meat mixture into a loaf pan (I’m using muffin tins this time – something different. I plan to freeze the remainder so that we have an easy meal in the future) or you can use any type of pan and form the meat mixture into a loaf. Cover the top of the loaf with ketchup and place in an oven preheated to 350. Bake for approximately 45 minutes to 1 hour.
We usually have mashed potatoes and cream style corn with this meal.